Search
Close this search box.

Journey to V7: Three days off = high volume session (3/25/18)

This post may contain affiliate links, meaning we get a commission if you make a purchase through our links. These cost nothing to you and help support our site.

Spread the love

Facebook
Twitter
Reddit
Pinterest

Whenever I have three days between climbing sessions, I try to go really hard. The reason why is I find three days is more than enough time to have recovered from my last session, and my overall body feels really fresh. So I went hard today, with mixed results. I still haven’t been able to send a V6 yet in this stretch, but I’m going to keep trying!

This was my first time checking out First Ascent Humboldt Park. It’s a cool spot. I’m going to be doing the next bouldering league, so wanted to get comfortable with how tall the walls were before the season starts.

Sundays are meant for stretchy starts and sends.

A post shared by Conquer Your Crux (@conqueryourcrux) on

Here are the day’s stats:

Warmup 10 pull-ups
Training
Grade Outcome Points
V0 ✓✓ 1
V1 ✓✓ 2
V2 ✓✓✓ 6
V3 ✓✓✓✓✓ 15
V4 ×✓✓✓✓×✓✓××× 29
V5 ✓××✓✓× 18
V6 ××× 3
V7 0
V8 0
TOTAL 74
Cooldown 10 pull-ups
50 abs
25 squats
Recap 21 sends, 11 failures

2018 YTD

  • 401 sends (+21)
  • 149 failures (+11)
  • 715 pull-ups (+20)
  • 205 pushups
  • 157 biceps
  • 22 triceps 
  • 110 forearms 
  • 48 shoulders 
  • 275 squats (+25)
  • 10 peg / campus / hang board
  • 790 ab reps (+50)

Readers of this post also read...

How to Build a Trad Climbing Rack

How to Build a Trad Climbing Rack

Reaching the point in your climbing career where you have gotten committed to trad climbing and want to build your own rack can be super exciting but also pretty daunting. A trad rack is a...

Read More
A Guide to Climbing the Amalfi Coast

A Guide to Climbing the Amalfi Coast

Looking for a breathtaking climbing destination? Look no further than the Amalfi Coast of Italy. Known for its views, food, and drink, the Amalfi Coast is a stellar vacation location that is surrounded by stunning...

Read More
5 Best Climbing Supplements

5 Best Climbing Supplements

Like any other physical activity, rock climbing takes a toll on your body. As climbers want to improve their abilities more and more, they will likely start looking for ways to help their body support...

Read More