Journey to V7: General full-body workout (4/9/18)

Post by: Conquer Your Crux (Will)
Last Updated On: September 13, 2019

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Today I dabbled around both during my actual climb and post-climb. You’ve got to keep things interesting, you know?

Here’s the day’s stats:

Warmup	10 pull-ups
Training
Grade	Outcome	Points
V0	✓	0.5
V1	✓✓✓	3
V2	✓✓✓	6
V3	✓×✓	7
V4	✓✓	8
V5	×××✓✓××	15
V6	××	2
V7		0
V8		0
	TOTAL	41.5
Cooldown	10 pull-ups 10 forearms 10 chest 20 triceps 10 biceps 10 shoulders 30 squats 20 abs
Recap	13 sends, 8 failures

2018 YTD

474 sends (+13)
187 failures (+8)
820 pull-ups (+20)
205 pushups
192 biceps (+10)
42 triceps (+20)
150 forearms (+10)
68 shoulders (+10)
355 squats (+30)
25 chest (+10)
10 peg / campus / hang board
860 ab reps (+20)

Conquer Your Crux (Will)

Will, the creator of Conquer Your Crux, is a passionate climber whose journey began in late 2015. Formally climbing since February 2016, he's been sharing his experiences and insights on his site since 2018. With a mission to inspire both novice and seasoned climbers, Will offers a rich blend of climbing logs, tips, gear reviews, and climber features on Conquer Your Crux. His dedication has seen him achieve milestones including sending a V7 in 2018 and over fifty V7s in 2019. You can check out his latest climbing feats on Facebook and Instagram.

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