LEVEL UP YOUR CLIMBING

Warming up for any sport is an essential part of the activity, and rock climbing is no different. Understanding how and why we warm our bodies up before climbing will minimize our chance of injury,...

If you are looking for a full-body workout to improve your overall fitness, you have likely considered rock climbing and weightlifting options but have found yourself with some questions. Can rock climbing replace the gym?...

There are so many myths surrounding rock climbing vs. running that it’s no wonder why many rock climbers resist adding running to their cross-training routine. Is running bad for climbers? Would running really help improve...

With so many different techniques and moves to learn when you start climbing, it can be easy to forget to take a rest, both in learning and while climbing. Learning how to properly rest while...

Breathing is something that everyone does, but not something that everyone thinks about. So how can thinking about breathing improve your climbing? Is it even possible to use breathing exercises to improve climbing technique? The...

Will weightlifting make you worse at climbing? Will weightlifting help you improve your climbing ability? With so many myths surrounding weightlifting and rock climbing, it can be hard to tell what’s best for your body. Don’t...