Journey to V7: Light day for recovery (2/2/18)

This post may contain affiliate links, meaning we get a commission if you make a purchase through our links. These cost nothing to you and help support our site.

Spread the love

Share on facebook
Facebook
Share on twitter
Twitter
Share on reddit
Reddit
Share on pinterest
Pinterest

Purposefully took it easy for today’s session. This was probably my lightest climb of the year so far. Nothing too eventful this time. Here are the stats:

Warmup 10 pull-ups
Training
Grade Outcome Points
V0 0
V1 ✓✓✓ 3
V2 ✓✓✓ 6
V3 ✓✓ 6
V4 ✓✓ 8
V5 × 1
V6 0
TOTAL 24
Cooldown 10 pull-ups
20 squats
10 squats
Recap 10 sends, 1 failure

2018 YTD

  • 136 sends (+10)
  • 37 failures (+1)
  • 345 pull-ups (+20)
  • 115 pushups
  • 66 biceps
  • 12 triceps
  • 70 forearms
  • 30 shoulders
  • 60 squats (+30)
  • 1 peg / campus / hang board
  • 345 ab reps

Readers of this post also read...

Yoga for Climbers

Yoga for Climbers

If you’ve been around many climbers, then you have almost certainly heard at least one of them mention something about yoga. Yoga has not only grown in popularity in recent years with the general public,...

Read More
How to Belay with a GriGri?

How to Belay with a GriGri?

There are so many different types of belay devices available to climbers now that it can sometimes seem a little overwhelming. Each device has its own pros and cons that you, as a climber, should...

Read More