Yesterday’s session was honestly unplanned. Originally I only intended on climbing today. Anyways, having gone pretty hard the day before, today’s session was tough. I started feeling the lactic acid buildup as early as the first twenty minutes of this workout. On the plus side, it was a perfect day with no failures!
I did three top-rope routes today, and they all were solid flashes. I’m growing increasingly confident with 5.11as now and just in beginning to reincorporate more top-roping / sport into my climbing schedule.
I’m excited for my third climbing retrospective because I know it’s going to be my best of the year. With a few solid sessions like my PR back on 3/10, I’m hoping to clear a 40-point average for sessions 21-30.
Here are the day’s stats:
| Warmup | 10 pull-ups | |
| Training | ||
| Grade | Outcome | Points |
| V0 (5.8 – 5.9) | 0 | |
| V1 (5.9 – 5.10a) | ✓✓ (✓) | 4 |
| V2 (5.10a – 5.10c) | ✓✓ | 4 |
| V3 (5.10c -5.10d) | ✓✓ (✓) | 12 |
| V4 (5.11a) | ✓✓ (✓) | 16 |
| V5 (5.11b) | ✓✓ | 10 |
| V6 (5.11c) | 0 | |
| V7 (5.11d) | 0 | |
| TOTAL | 46 | |
| Cooldown | 10 pull-ups | |
| Recap | 13 sends, 0 failures |
- 356 sends (+13)
- 118 failures (+0)
- 640 pull-ups (+20)
- 205 pushups
- 157 biceps
- 22 triceps
- 110 forearms
- 48 shoulders
- 180 squats
- 10 peg / campus / hang board
- 655 ab reps