Journey to V7: Another high volume session (4/7/18)

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I didn’t get the chance to get out to the climbing gym before the weekend, so wanted to make up for it today with a high volume session.

Here’s how the day went:

Warmup 10 pull-ups
Training
Grade Outcome Points
V0 ✓✓ 1
V1 1
V2 ✓✓ 4
V3 ✓✓✓✓✓✓ 18
V4 ✓✓×✓✓×✓✓ 26
V5 ✓××××✓×× 16
V6 0
V7 0
V8 0
TOTAL 66
Cooldown 15 pull-ups
25 biceps
15 chest
30 forearms
10 shoulders
Recap 19 sends, 8 failures

2018 YTD

  • 461 sends (+19)
  • 179 failures (+8)
  • 800 pull-ups (+25)
  • 205 pushups
  • 182 biceps (+25)
  • 22 triceps 
  • 140 forearms (+30)
  • 58 shoulders (+10)
  • 325 squats
  • 15 chest (+15)
  • 10 peg / campus / hang board
  • 840 ab reps

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