Journey to V7: Another high volume session (4/7/18)

This post may contain affiliate links, meaning we get a commission if you make a purchase through our links. These cost nothing to you and help support our site.

Spread the love

Facebook
Twitter
Reddit
Pinterest

I didn’t get the chance to get out to the climbing gym before the weekend, so wanted to make up for it today with a high volume session.

Here’s how the day went:

Warmup 10 pull-ups
Training
Grade Outcome Points
V0 ✓✓ 1
V1 1
V2 ✓✓ 4
V3 ✓✓✓✓✓✓ 18
V4 ✓✓×✓✓×✓✓ 26
V5 ✓××××✓×× 16
V6 0
V7 0
V8 0
TOTAL 66
Cooldown 15 pull-ups
25 biceps
15 chest
30 forearms
10 shoulders
Recap 19 sends, 8 failures

2018 YTD

  • 461 sends (+19)
  • 179 failures (+8)
  • 800 pull-ups (+25)
  • 205 pushups
  • 182 biceps (+25)
  • 22 triceps 
  • 140 forearms (+30)
  • 58 shoulders (+10)
  • 325 squats
  • 15 chest (+15)
  • 10 peg / campus / hang board
  • 840 ab reps

Readers of this post also read...

How to Introduce Rock Climbing to Kids

How to Introduce Rock Climbing to Kids

Rock climbing has been growing in popularity in recent years. With more and more public climbing figures, it’s no wonder why kids are starting to look up to climbers the same way that they might...

Read More
How to Get Certified in Rock Climbing

How to Get Certified in Rock Climbing

If you have decided that you want to make a living out of rock climbing, but don’t know what that will look like, you’ve come to the right place.  Becoming a certified rock climbing guide...

Read More