Journey to V7: Another high volume session (4/7/18)

Post by: Conquer Your Crux (Will)
Last Updated On: September 13, 2019

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I didn’t get the chance to get out to the climbing gym before the weekend, so wanted to make up for it today with a high volume session.

Some sessions aren’t pretty but you’ve got to keep climbing. Coming back from a minor back strain to send this V4.

A post shared by Conquer Your Crux (@conqueryourcrux) on Apr 7, 2018 at 1:35pm PDT

Here’s how the day went:

Warmup	10 pull-ups
Training
Grade	Outcome	Points
V0	✓✓	1
V1	✓	1
V2	✓✓	4
V3	✓✓✓✓✓✓	18
V4	✓✓×✓✓×✓✓	26
V5	✓××××✓××	16
V6		0
V7		0
V8		0
	TOTAL	66
Cooldown	15 pull-ups 25 biceps 15 chest 30 forearms 10 shoulders
Recap	19 sends, 8 failures

2018 YTD

461 sends (+19)
179 failures (+8)
800 pull-ups (+25)
205 pushups
182 biceps (+25)
22 triceps
140 forearms (+30)
58 shoulders (+10)
325 squats
15 chest (+15)
10 peg / campus / hang board
840 ab reps

Conquer Your Crux (Will)

Will, the creator of Conquer Your Crux, is a passionate climber whose journey began in late 2015. Formally climbing since February 2016, he's been sharing his experiences and insights on his site since 2018. With a mission to inspire both novice and seasoned climbers, Will offers a rich blend of climbing logs, tips, gear reviews, and climber features on Conquer Your Crux. His dedication has seen him achieve milestones including sending a V7 in 2018 and over fifty V7s in 2019. You can check out his latest climbing feats on Facebook and Instagram.

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