Journey to V7: Another high volume session (4/7/18)

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I didn’t get the chance to get out to the climbing gym before the weekend, so wanted to make up for it today with a high volume session.

Here’s how the day went:

Warmup10 pull-ups
Training
GradeOutcomePoints
V0✓✓1
V11
V2✓✓4
V3✓✓✓✓✓✓18
V4✓✓×✓✓×✓✓26
V5✓××××✓××16
V60
V70
V80
TOTAL66
Cooldown15 pull-ups
25 biceps
15 chest
30 forearms
10 shoulders
Recap19 sends, 8 failures

2018 YTD

  • 461 sends (+19)
  • 179 failures (+8)
  • 800 pull-ups (+25)
  • 205 pushups
  • 182 biceps (+25)
  • 22 triceps
  • 140 forearms (+30)
  • 58 shoulders (+10)
  • 325 squats
  • 15 chest (+15)
  • 10 peg / campus / hang board
  • 840 ab reps

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