Nothing crazy happened in this session. Only thing I’d note is I felt a random urge to start doing more squats. We’ll see how long that lasts! I am notorious for skipping leg day (to my detriment).
| Warmup | 10 pull-ups | |
| Training | ||
| Grade | Outcome | Points |
| V0 | 0 | |
| V1 | 0 | |
| V2 | ✓✓ | 4 |
| V3 | ✓✓✓ | 9 |
| V4 | ✓✓✓✓ | 16 |
| V5 | ×✓ | 6 |
| V6 | 0 | |
| TOTAL | 35 | |
| Cooldown | 15 pull-ups 20 forearms 15 squats 15 squats 85 abs | |
| Recap | 10 sends, 1 failure |
2018 YTD
- 117 sends (+10)
- 36 failures (+1)
- 315 pull-ups (+25)
- 115 pushups
- 66 biceps
- 12 triceps
- 70 forearms (+20)
- 30 shoulders
- 30 squats (+30)
- 345 ab reps (+85)