Thinking about trying out some rock climbing exercises at home? Some climbers swear by supplementing climbing with training while others spend every waking moment on the wall. There is no definitive one right way to
Have you ever climbed so much that you felt your elbow start to hurt? If so, you’re not alone at all. “Climbers elbow” is a common complaint among frequent climbers, just like tennis elbow or
If you’ve seen rock climbers online or on TV, you’ve likely noticed that most professional rock climbers are lean and don’t have bulky muscles. With professionals looking one way, it is no wonder why many
Rock climbing has been growing in popularity all over the country, but why? With its many different styles, rock climbing is an amazing form of exercise that truly has something for everyone. One of the
Rock climbing is a unique full-body sport. It works your arms, legs, core, and even brain, all while being an incredibly social and engaging sport. These are only some of the many reasons that the
Figuring out how climbing anchors work can initially seem complicated, but it doesn’t have to be that way. If you are a rock climber and want to know more about the anchors keeping you safe
Rock climbing is a great sport. It can be a super welcoming and open community, making it a great sport for anyone to try. Starting rock climbing can feel overwhelming, but don’t worry, we’ve all
Bouldering, or climbing rocks while remaining low to the ground, has grown in popularity rapidly in recent years, but figuring out how to understand the different bouldering grades can be challenging. Depending on your country,
Outdoor climbing can be found all across the US. From the Adirondacks to California, climbing is everywhere, but the concentration of outdoor climbing found in Utah is hard to beat. With areas like Zion National
Have you ever watched a professional climber and wondered how they move so smoothly? Understanding how a climber gets from a loud and flailing beginner to a graceful climber gliding up the wall can be
